Which food has less impact on blood sugar?

Banana Oat Choco Chip has less impact on blood sugar than Jonathan Apples, Jonathan

Banana Oat Choco Chip

Jonathan Apples, Jonathan

Banana Oat Choco Chip
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 15.0g Not digested -30.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 13.0g Moderates impact -1.3
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Oat Choco Chip

Snack, Energy & Granola Bars Topo Logic Systems, Inc. Branded

Full Food Name

Banana Oat Choco Chip

Jonathan Apples, Jonathan

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Banana Oat C... Jonathan App...
Carbs 30.0g 22.0g
Sugars 12.0g 16.0g
Fiber 15.0g 4.9g
Protein 13.0g 0.0g
Fat 11.0g 0.0g

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Banana Oat Choco ...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Oat Choco Chip

Serving size 62.0 Gg

Calories 265

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3.7mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 15.0g 54%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA FLAKES, ORGANIC DATES, ALMONDS, PEA PROTEIN, RAW HEMP SEEDS, TAPIOCA FIBER, ORGANIC GLUTEN FREE ROLLED OATS, ORGANIC DARK CHOCOLATE (ORGANIC CACAO POWDER, ORGANIC CACAO BUTTER, ORGANIC RAW CANE SUGAR (LESS THAN 1%), ORGANIC NATURAL FLAVOR.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Oat Choco Chip

Vitamins

Vitamin C 22% DV
Vitamin A 18% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Oat Choco Chip

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
+ 2 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topo Logic Systems, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2437890

Report Data Issues for Banana Oat Choco Chip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan