Which food has less impact on blood sugar?

Low Sodium Solid White Albacore Wild Caught Tuna In Water, Low Sodium Solid White Albacore In Water has less impact on blood sugar than Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Low Sodium Solid White Albacore Wild Caught Tuna In Water, Low Sodium Solid White Albacore In Water

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Low Sodium Solid White Albacore Wild Caught Tuna In Water, Low Sodium Solid White Albacore In Water
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 12.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Low Sodium Solid White Albacore Wild Caught Tuna In Water, Low Sodium Solid White Albacore In Water

g
Canned Tuna Starkist Co. Branded

Full Food Name

Low Sodium Solid White Albacore Wild Caught Tuna In Water, Low Sodium Solid White Albacore In Water

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Low Sodium S... Stew Potatoe...
Carbs 0.0g 9.0g
Sugars 0g 2.0g
Fiber 0.0g 1.0g
Protein 12.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Low Sodium Solid ...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Low Sodium Solid White Albacore Wild Caught Tuna In Water, Low Sodium Solid White Albacore In Water

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 119.8mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g
Protein 12.0g 24%
Iron 0.4mg 2%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TUNA, WATER, VEGETABLE BROTH, PYROPHOSPHATE.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Low Sodium Solid White...

Vitamins

Vitamin D 5% DV
Niacin (B3) 78% DV
Vitamin B6 12% DV
Vitamin B12 45% DV

Minerals

Iron 4% DV
Potassium 8% DV
Selenium 160% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Low Sodium Solid White Alba...

Total Ingredients
4
Processing Level
Moderately Processed

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Low Sodium Solid White Albacore Wild Caught Tuna In Water, Low Sodium Solid White Albacore In Water Tags

✨ Clean Machine
🟢 Low Key Load

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2439375

Report Data Issues for Low Sodium Solid White Albacore Wild Caught Tuna In Water, Low Sodium Solid White Albacore In Water

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys