Which food has less impact on blood sugar?

Pumpkin Spice Non Dairy Creamer has less impact on blood sugar than Chipotle Chicken Sausage With Red Beans & Brown Rice

Chipotle Chicken Sausage With Red Beans & Brown Rice

Pumpkin Spice Non Dairy Creamer

BSI: 67 - High Impact
BSI: 10 - Low Impact

Chipotle Chicken Sausage With Red Beans & Brown Rice

g
Gravy Mix Perfect Fit Meals Branded

Pumpkin Spice Non Dairy Creamer

g
Milk Additives Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Chipotle Chi... Pumpkin Spic...
Carbs 43.0g 5.0g
Sugars 2.0g 5.0g
Fiber 9.0g 0g
Protein 22.0g 0.0g
Fat 4.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Chicken ...

Pumpkin Spice Non...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Chicken Sausage With Red Beans & Brown Rice

Serving size 312.0 Gg

Calories 300

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 56.2mg 19%
Sodium 539.8mg 23%
Total Carbohydrates 43.0g 16%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 59.3mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHIPOTLE CHICKEN SAUSAGE (CHICKEN, CHIPOTLE SEASONING [TAPIOCA STARCH, DRIED RED BELL PEPPER, SALT, BROWN SUGAR, CHIPOTLE POWDER, BLACK PEPPER, ONION, CRUSHED RED PEPPER, GARLIC], WATER, LESS THAN 2% OF: VINEGAR, CELERY POWDER, SEA SALT, LACTIC ACID STARTER CULTURE (NOT FROM MILK), BEEF COLLAGEN CASING), BROWN RICE, KIDNEY BEANS, CELERY, ONIONS, GREEN BELL PEPPERS, WHOLE WHEAT FLOUR, GARLIC, CHILI POWDER (100% CHILI PEPPER), ONION POWDER, GARLIC POWDER, CAJUN SEASONING (SALT, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), GARLIC, SILICON DIOXIDE (TO PREVENT CAKING)), PAPRIKA, BLACK PEPPER, CAYENNE PEPPER.

Pumpkin Spice Non Dairy Creamer

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Chicken Sausa...

Vitamins

Vitamin C 2% DV
Vitamin A 53% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Non Dair...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Chicken Sausage Wi...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
Filler
+ 7 more

Pumpkin Spice Non Dairy Cre...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Chicken Sausage With Red Beans & Brown Rice Tags

Pumpkin Spice Non Dairy Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfect Fit Meals
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440448

Report Data Issues for Chipotle Chicken Sausage With Red Beans & Brown Rice

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656068

Report Data Issues for Pumpkin Spice Non Dairy Creamer