Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Lean Chicken Breast, Lemon Pepper

Lean Chicken Breast, Lemon Pepper

Meijer, Onion Salt

Lean Chicken Breast, Lemon Pepper
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 298.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.1g Not digested -4.2
Net Carbs 20.9g Digestible carbs 41.8
Protein 44.0g Moderates impact -1.2
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lean Chicken Breast, Lemon Pepper

g
Other Deli Perfect Fit Meals Branded

Full Food Name

Lean Chicken Breast, Lemon Pepper

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Lean Chicken... Meijer, Onio...
Carbs 23.0g 0.0g
Sugars 2.0g 0g
Fiber 2.1g 0g
Protein 44.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lean Chicken Brea...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lean Chicken Breast, Lemon Pepper

Serving size 298.0 Gg

Calories 289

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 110.3mg 37%
Sodium 399.3mg 17%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 44.0g 88%
Calcium 38.7mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, ZUCCHINI SQUASH, SUMMER SQUASH, BROWN RICE, LEMON PEPPER SEASONING (BLACK PEPPER, SLAT, SUGAR, LEMON PEEL, CITRIC ACID, LEMON JUICE SOLIDS (CORN SYRUP SOLIDS, NATURAL FLAVOR), ONION, GARLIC, OIL OF LEMON, TURMERIC EXTARCT AND LESS THAN 2% TRICALCIUM PHOSPHATE (ADDED TO PREVENT CAKING)).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lean Chicken Breast, L...

Vitamins

Vitamin C 4% DV
Vitamin A 7% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lean Chicken Breast, Lemon ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 3 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lean Chicken Breast, Lemon Pepper Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfect Fit Meals
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440489

Report Data Issues for Lean Chicken Breast, Lemon Pepper

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt