Which food has less impact on blood sugar?

Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Caramel Apple Pie Vanilla Custard Flavored Premium Ice Cream With Caramel, Apple Pieces & Cinnamon Vanilla Cake Bits

Caramel Apple Pie Vanilla Custard Flavored Premium Ice Cream With Caramel, Apple Pieces & Cinnamon Vanilla Cake Bits

Swiss Gruyere Finely Shredded Cheeses

Caramel Apple Pie Vanilla Custard Flavored Premium Ice Cream With Caramel, Apple Pieces & Cinnamon Vanilla Cake Bits
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Gruyere Finely Shredded Cheeses
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Apple Pie Vanilla Custard Flavored Premium Ice Cream With Caramel, Apple Pieces & Cinnamon Vanilla Cake Bits

g
Ice Cream & Frozen Yogurt Topco Associates, Inc. Branded

Full Food Name

Caramel Apple Pie Vanilla Custard Flavored Premium Ice Cream With Caramel, Apple Pieces & Cinnamon Vanilla Cake Bits, Caramel Apple Pie

Swiss Gruyere Finely Shredded Cheeses

g
Cheese Meijer, Inc. Branded

Full Food Name

Swiss Gruyere Finely Shredded Cheeses, Swiss Gruyere

Comparing Key Nutrients

Nutrient Caramel Appl... Swiss Gruyer...
Carbs 28.0g 1.0g
Sugars 21.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 7.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Apple Pie...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Apple Pie Vanilla Custard Flavored Premium Ice Cream With Caramel, Apple Pieces & Cinnamon Vanilla Cake Bits

Serving size 91.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 84.6mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 95.6mg 7%
Iron 0.0mg 0%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, APPLE PIECES (APPLE SLICES, SUGAR, CORN SYRUP, WATER, CORN STARCH - MODIFIED, CINNAMON, CITRIC ACID), CARAMEL RIBBON (MILK, SUGAR, CORN SYRUP, MILK SOLIDS NONFAT, BUTTER, SALT, PECTIN, SODIUM BICARBONATE, VANILLIN), SUGAR, CORN SYRUP, CINNAMON VANILLA CRUNCH [CRUNCH PIECES (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, WHEAT GLUTEN, SALT), COCONUT OIL, SUGAR, SPICE, SALT, NATURAL FLAVOR], SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF WHEY, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, PASTEURIZED SUGARED EGG YOLKS, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), NATURAL FLAVOR, SALT, TURMERIC AND ANNATTO (COLOR).

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Apple Pie Vani...

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Apple Pie Vanilla C...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Apple Pie Vanilla Custard Flavored Premium Ice Cream With Caramel, Apple Pieces & Cinnamon Vanilla Cake Bits Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Swiss Gruyere Finely Shredded Cheeses Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1661339

Report Data Issues for Caramel Apple Pie Vanilla Custard Flavored Premium Ice Cream With Caramel, Apple Pieces & Cinnamon Vanilla Cake Bits

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses