Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Mongolian Style Beef Rice With Sliced Beef, Carrots And Green Onions In A Sweet Asian Style Brown Sauce

Mongolian Style Beef Rice With Sliced Beef, Carrots And Green Onions In A Sweet Asian Style Brown Sauce

Thick Cut Ham Steak

Mongolian Style Beef Rice With Sliced Beef, Carrots And Green Onions In A Sweet Asian Style Brown Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 369.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 4.1g Not digested -8.1
Net Carbs 52.0g Digestible carbs 103.9
Protein 20.0g Moderates impact -1.1
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mongolian Style Beef Rice With Sliced Beef, Carrots And Green Onions In A Sweet Asian Style Brown Sauce

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Mongolian Style Beef Rice With Sliced Beef, Carrots And Green Onions In A Sweet Asian Style Brown Sauce, Mongolian Style Beef

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Mongolian St... Thick Cut Ha...
Carbs 56.0g 2.0g
Sugars 17.0g 2.0g
Fiber 4.1g 0.0g
Protein 20.0g 9.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mongolian Style B...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mongolian Style Beef Rice With Sliced Beef, Carrots And Green Onions In A Sweet Asian Style Brown Sauce

Serving size 369.0 Gg

Calories 369

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 1151.3mg 50%
Total Carbohydrates 56.0g 20%
Dietary Fiber 4.1g 14%
Total Sugars 17.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 81.2mg 6%
Iron 2.7mg 15%
Potassium 719.6mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CARROTS, WATER, GREEN ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SAKE WINE (WINE, SALT), SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, RICE VINEGAR, SESAME SEED OIL, GINGER, CHICKEN BASE (CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [CORN AND WHEAT GLUTEN, SOY] PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), GARLIC, FLAVORING, CARAMEL COLOR.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mongolian Style Beef R...

Vitamins

Vitamin C 1% DV
Vitamin A 105% DV
Niacin (B3) 3% DV
Riboflavin (B2) 5% DV
Vitamin B12 10% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
Magnesium 3% DV
Phosphorus 8% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mongolian Style Beef Rice W...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mongolian Style Beef Rice With Sliced Beef, Carrots And Green Onions In A Sweet Asian Style Brown Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442315

Report Data Issues for Mongolian Style Beef Rice With Sliced Beef, Carrots And Green Onions In A Sweet Asian Style Brown Sauce

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak