Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Extra Cheese Gourmet Popping Corn

Extra Cheese Gourmet Popping Corn

Balsamic Vinegar

Extra Cheese Gourmet Popping Corn
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.6
Fat 8.0g Slows digestion -1.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Cheese Gourmet Popping Corn

g
Popcorn, Peanuts, Seeds & Related Snacks Conagra Brands, Inc. Branded

Full Food Name

Extra Cheese Gourmet Popping Corn, Extra Cheese

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Extra Cheese... Balsamic Vin...
Carbs 19.0g 4.0g
Sugars 1.0g 3.0g
Fiber 3.0g 0g
Protein 3.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Cheese Gour...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Cheese Gourmet Popping Corn

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 125.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAG: WHOLE GRAIN POPPING CORN, PALM OIL, LESS THAN 2% OF: SALT, OLEORESIN PAPRIKA (COLOR), TBHQ AND CITRIC ACID (FOR FRESHNESS). SEASONING POUCH: CHEDDAR CHEESE POWDER (WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, CHEDDAR AND BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], CANOLA OIL, SALT, DISODIUM PHOSPHATE, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6, YELLOW 5], LACTIC ACID), WHEY, BUTTERMILK SOLIDS, SALT, NATURAL CHEESE FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, WHEY SOLIDS, SALT, DISODIUM PHOSPHATE), BUTTER POWDER (BUTTER, NONFAT DRY MILK, SODIUM CASEINATE, BHT), LESS THAN 2% OF: YELLOW 5, LACTIC ACID, NATURAL BLUE CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, SALT), YELLOW 6 LAKE, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Cheese Gourmet P...

Vitamins

Vitamin A 65% DV

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Cheese Gourmet Poppin...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Cheese Gourmet Popping Corn Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Balsamic Vinegar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442322

Report Data Issues for Extra Cheese Gourmet Popping Corn

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar