Wild Caught Mahi Mahi has less impact on blood sugar than Olive Oil 60% Whipped Vegetable Oil Spread, Olive Oil
Olive Oil 60% Whipped Vegetable Oil Spread, Olive Oil
Wild Caught Mahi Mahi
Olive Oil 60% Whipped Vegetable Oil Spread, Olive Oil
Wild Caught Mahi Mahi
Comparing Key Nutrients
| Nutrient | Olive Oil 60... | Wild Caught ... |
|---|---|---|
| Carbs | 1.0g | 0.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 21.0g |
| Fat | 6.5g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Olive Oil 60% Whipped Vegetable Oil Spread, Olive Oil
Serving size 11.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIQUID VEGETABLE OIL (SOYBEAN OIL, PARTIALLY AND FULLY HYDROGENATED SOYBEAN OIL, OLIVE OIL, FLAXSEED OIL), WATER, RECONSTITUTED SWEET CREAM BUTTERMILK (WATER, SWEET CREAM BUTTERMILK, SEA SALT, SAL, T VEGETABLE MONO-AND DIGLYCERIDES AND SOY LECITHIN (EMULSIFIERS), LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS), NA0TURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, (ACIDULANT), VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE (SOURCE OF VITAMIN A).
Wild Caught Mahi Mahi
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAHI MAHI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Olive Oil 60% Whipped ...
Vitamins
Wild Caught Mahi Mahi
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Olive Oil 60% Whipped Veget...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Olive Oil 60% Whipped Vegetable Oil Spread, Olive Oil Tags
Wild Caught Mahi Mahi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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