Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Marinela, Gansito, Limited Edition Filled Snack Cake, Strawberry, Strawberry

Marinela, Gansito, Limited Edition Filled Snack Cake, Strawberry, Strawberry

Raw Chopped Walnuts

Marinela, Gansito, Limited Edition Filled Snack Cake, Strawberry, Strawberry
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 2.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.6
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinela, Gansito, Limited Edition Filled Snack Cake, Strawberry, Strawberry

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Marinela, Gansito, Limited Edition Filled Snack Cake, Strawberry, Strawberry

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Marinela, Ga... Raw Chopped ...
Carbs 31.0g 4.0g
Sugars 23.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 5.0g
Fat 9.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marinela, Gansito...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marinela, Gansito, Limited Edition Filled Snack Cake, Strawberry, Strawberry

Serving size 52.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 124.8mg 5%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATING [SUGAR, PALM KERNEL OIL, WHEY, MALTODEXTRIN, GLUCOSE, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, ARTIFICIAL COLORS (TITANIUM DIOXIDE, RED 40 AND BLUE 1), ARTIFICIAL FLAVOR, IODIZED SALT], STRAWBERRY FLAVORED FILLING [SUGAR, STRAWBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, CITRIC ACID, COCONUT OIL, CARMINE COLOR, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE)], WHEAT FLOUR, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, EGG, SPRINKLES [SUGAR, GLUCOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEAT FLOUR, COCOA, CORN SYRUP, MALTODEXTRIN, CITRIC ACID, GUM ARABIC, SHELLAC, SOY LECITHIN, CARNAUBA WAX], VEGETABLE SHORTENING (PALM, FRACTIONATED PALM AND SOYBEAN OILS, HYDROGENATED PALM OIL), COCOA (PROCESSED WITH ALKALI), GLUCOSE, NONFAT MILK, GLYCERIN, MALTODEXTRIN, MODIFIED CORN STARCH, EGG WHITES, MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS, BAKING SODA, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, OAT FIBER, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), IODIZED SALT, ARTIFICIAL AND NATURAL FLAVOR, XANTHAN GUM, SORBITAN MONOSTEARATE, POLYSORBATE 60, VITAMIN A ACETATE, NIACIN, VITAMIN E ACETATE, ZINC OXIDE, FERROUS FUMARATE, PYRIDOXINE HCL (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, POTASSIUM IODIDE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), GUAR GUM, CORN SYRUP, CARRAGEENAN, FERROUS SULFATE.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marinela, Gansito, Lim...

Vitamins

Vitamin A 43% DV
Niacin (B3) 10% DV
Riboflavin (B2) 15% DV
Vitamin B6 14% DV
Vitamin B12 10% DV

Minerals

Calcium 8% DV
Iron 12% DV
Zinc 16% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marinela, Gansito, Limited ...

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinela, Gansito, Limited Edition Filled Snack Cake, Strawberry, Strawberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442484

Report Data Issues for Marinela, Gansito, Limited Edition Filled Snack Cake, Strawberry, Strawberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts