Summer Roll has less impact on blood sugar than Tuna Lover Combo
Summer Roll
Tuna Lover Combo
Summer Roll
Tuna Lover Combo
Comparing Key Nutrients
| Nutrient | Summer Roll | Tuna Lover C... |
|---|---|---|
| Carbs | 18.0g | 63.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 1.0g | 0g |
| Protein | 4.0g | 23.0g |
| Fat | 0.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Summer Roll
Serving size 112.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE PAPER (RICE FLOUR, WATER, SALT), COOKED SHRIMP, CRAB MEAT, AVOCADO, SOY, PICKLED CARROT, CILANTRO, CUCUMBER, LETTUCE, SUMMER ROLL SAUCE (RED CHILI, SUGAR, WATER, TURNIP, CARROT, SALT, GARLIC, FOOD STARCH MODIFIED CARAMEL, CHILI PEPPER, ACETIC ACID, COLOR RED #40, POTASSIUM SORBATE AS A PRESERVATIVE).
Tuna Lover Combo
Serving size 328.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR), TUNA, SEAWEED SALAD (SEAWEED, AGAR-AGAR, SESAME SESAME OIL, KIKURAGE MUSHROOM, SUGAR, VINEGAR, SALT, RED PEPPER), SPLEY SAUCE [MAYONNAISE [SOYBEAN OLL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLK, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)1, CHILL, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, WATER, SOY SAUCE (SOYBEANS, WHEAT, SALT), PEAR JUICE, GARLIC, PINEAPPLE JULCE, MODIFIED FOOD STARCH, CHINESE HOT POPPER PASTE, SESAME OLL, SODIUM LASCORBATE, ANNATTO COLOR, CHINESE RICE WINE, RAPESEED OIL, ONION EXTRACT, YEAST EXTRACT, POPPER, RED PEPPER, ORANGE PEEL, SESAME SEED, JAPANESE PEPPER, GINGER, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM). AVOCADO, CUCUMBER, GREEN ONION, SESAME SEEDS, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), GINGER (GINGER, WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Summer Roll
Vitamins
Minerals
Tuna Lover Combo
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Summer Roll
Tuna Lover Combo
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Summer Roll Tags
Tuna Lover Combo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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