Which food has less impact on blood sugar?

Fiesta Blend Cheese has less impact on blood sugar than Bear Foot Brownie Flavor Vanilla Ice Cream Loaded With Brownie Bits & Swirled With Bear Foot Fudge Premium Ice Cream

Bear Foot Brownie Flavor Vanilla Ice Cream Loaded With Brownie Bits & Swirled With Bear Foot Fudge Premium Ice Cream

Fiesta Blend Cheese

Bear Foot Brownie Flavor Vanilla Ice Cream Loaded With Brownie Bits & Swirled With Bear Foot Fudge Premium Ice Cream
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -1.9
Net Carbs 24.0g Digestible carbs 48.1
Protein 3.0g Moderates impact -0.3
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiesta Blend Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Foot Brownie Flavor Vanilla Ice Cream Loaded With Brownie Bits & Swirled With Bear Foot Fudge Premium Ice Cream

g
Ice Cream & Frozen Yogurt Stater Bros. Markets Inc. Branded

Full Food Name

Bear Foot Brownie Flavor Vanilla Ice Cream Loaded With Brownie Bits & Swirled With Bear Foot Fudge Premium Ice Cream, Bear Foot Brownie

Fiesta Blend Cheese

g
Cheese Whole Foods Market, Inc. Branded

Full Food Name

Fiesta Blend Cheese

Comparing Key Nutrients

Nutrient Bear Foot Br... Fiesta Blend...
Carbs 25.0g 1.0g
Sugars 20.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 6.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bear Foot Brownie...

Fiesta Blend Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bear Foot Brownie Flavor Vanilla Ice Cream Loaded With Brownie Bits & Swirled With Bear Foot Fudge Premium Ice Cream

Serving size 88.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 80.1mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 104.7mg 8%
Iron 0.4mg 2%
Potassium 180.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE FUDGE [POWDERED SUGAR (SUGAR, CORNSTARCH), VEGETABLE OIL (PEANUT, AND/OR COTTONSEED, AND/OR PALM OIL), COCOA (PROCESSED WITH ALKALI), NONFAT MILK, WHEY, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR], CORN SYRUP, BROWNIE BITS [WHEAT FLOUR, SUGAR (SUGAR, CORNSTARCH), PALM AND PALM KERNEL OILS, SUGAR, WATER, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, NATURAL FLAVORS, SOYBEAN OIL, SALT, CORN FLOUR, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN], CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, LOCUST BEAN GUM, NATURAL FLAVOR.

Fiesta Blend Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEPPER JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ORGANIC JALAPENO PEPPERS, MICROBIAL ENZYMES), ORGANIC COLBY CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), ORGANIC MUENSTER CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bear Foot Brownie Flav...

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Fiesta Blend Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bear Foot Brownie Flavor Va...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 13 more

Fiesta Blend Cheese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bear Foot Brownie Flavor Vanilla Ice Cream Loaded With Brownie Bits & Swirled With Bear Foot Fudge Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2445025

Report Data Issues for Bear Foot Brownie Flavor Vanilla Ice Cream Loaded With Brownie Bits & Swirled With Bear Foot Fudge Premium Ice Cream

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 556842

Report Data Issues for Fiesta Blend Cheese