Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Sharp White Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Snackers

Sharp White Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Snackers

Sparkling Water, Grapefruit

BSI: 9 - Low Impact
BSI: 0 - Low Impact

Sharp White Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Snackers

g
Pepperoni, Salami & Cold Cuts Smart & Final Iris Corporation Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Sharp White ... Sparkling Wa...
Carbs 5.0g 0.0g
Sugars 4.0g 0g
Fiber 0.0g 0g
Protein 10.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sharp White Chedd...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sharp White Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Snackers

Serving size 42.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 370.0mg 16%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 155.0mg 12%
Iron 0.4mg 2%
Potassium 88.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY BROWN SUGAR TURKEY BITES (TURKEY, MECHANICALLY SEPARATED TURKEY, BROWN SUGAR, BLEND OF SUGAR & HONEY [CANE SUGAR, HONEY], CONTAINS 2% OR LESS OF: SALT, HYDROLYZED CORN PROTEIN, FRUCTOSE, LACTIC ACID STARER CULTURE DEXTROSE MUSTARD, SODIUM ERYTHORBATE, SODIUM NITRITE, IN BEEF COLLAGEN CASING), CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES (MICROBIAL]), ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]).

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sharp White Cheddar Ch...

Minerals

Calcium 37% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sharp White Cheddar Cheese ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sharp White Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Snackers Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2445334

Report Data Issues for Sharp White Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Snackers

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit