Which food has less impact on blood sugar?

Roasted Salsa has less impact on blood sugar than Mint Chocolate Chip In Milk Chocolate Pieces, Mint Chocolate Chip

Mint Chocolate Chip In Milk Chocolate Pieces, Mint Chocolate Chip

Roasted Salsa

BSI: 53 - High Impact
BSI: 4 - Low Impact

Mint Chocolate Chip In Milk Chocolate Pieces, Mint Chocolate Chip

g
Candy Little Secrets, Llc Branded

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Mint Chocola... Roasted Salsa
Carbs 28.0g 4.0g
Sugars 26.0g 1.0g
Fiber 0.0g 2.0g
Protein 2.0g 1.0g
Fat 10.0g 0.0g

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Mint Chocolate Ch...

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chocolate Chip In Milk Chocolate Pieces, Mint Chocolate Chip

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 44.8mg 3%
Iron 1.0mg 6%
Potassium 164.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK CHOCOLATE (SUGAR*, COCOA BUTTER*, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE*, NONFAT DRY MILK, MILKFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT*), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL+ AND PALM OIL+, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, PALM KERNEL OIL+, CHOCOLATE COOKIE CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE), LESS THAN 1% OF THE FOLLOWING: COLORING (TURMERIC OLEORESIN, SPIRULINA), GUM ACACIA, CARNAUBA WAX, ORGANIC PEPPERMINT CIL (ORGANIC PEPPERMINT CIL, NATURAL FLAVORS).

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chocolate Chip In...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chocolate Chip In Milk...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chocolate Chip In Milk Chocolate Pieces, Mint Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Little Secrets, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2446445

Report Data Issues for Mint Chocolate Chip In Milk Chocolate Pieces, Mint Chocolate Chip

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa