Which food has less impact on blood sugar?

French Steam In Bag Beans has less impact on blood sugar than Fajita Chicken With Yellow Rice, Roasted Onions & Peppers And Cilantro Pesto

Fajita Chicken With Yellow Rice, Roasted Onions & Peppers And Cilantro Pesto

French Steam In Bag Beans

Fajita Chicken With Yellow Rice, Roasted Onions & Peppers And Cilantro Pesto
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.9g Not digested -3.9
Net Carbs 32.1g Digestible carbs 64.1
Protein 14.0g Moderates impact -1.0
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Steam In Bag Beans
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fajita Chicken With Yellow Rice, Roasted Onions & Peppers And Cilantro Pesto

g
Other Deli B. Robert's Foods, Inc. Branded

Full Food Name

Fajita Chicken With Yellow Rice, Roasted Onions & Peppers And Cilantro Pesto

French Steam In Bag Beans

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Full Food Name

French Steam In Bag Beans, French

Comparing Key Nutrients

Nutrient Fajita Chick... French Steam...
Carbs 34.0g 6.0g
Sugars 3.0g 3.0g
Fiber 1.9g 2.0g
Protein 14.0g 2.0g
Fat 12.0g 0.0g

What Was Your Response?

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Fajita Chicken Wi...

French Steam In B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fajita Chicken With Yellow Rice, Roasted Onions & Peppers And Cilantro Pesto

Serving size 177.0 Gg

Calories 299

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 529.2mg 23%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 38.9mg 3%
Iron 2.0mg 11%
Potassium 352.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED YELLOW RICE (WATER, ENRICHED LONG GRAIN RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], ONIONS, CANOLA OIL, GARLIC, SALT SPICES AND COLORING [INCLUDING TURMERIC]), SEASONED CHICKEN THIGH (CHICKEN THIGH MEAT, LIME JUICE, WATER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LIGHT BROWN SUGAR, CILANTRO, SMOKED SALT, CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, GARLIC], SPICES, GARLIC [GARLIC, WATER], CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER, SILICON DIOXIDE, ETHOXYQUIN], SMOKED PAPRIKA, CORN STARCH, XANTHAN GUM), ROASTED VEGETABLES (ONIONS, RED PEPPERS, GREEN PEPPERS, CANOLA OIL, SALT, SPICE), CILANTRO PESTO (CANOLA OIL, CILANTRO, COTIJA CHEESE [PASTEURIZED WHOLE MILK, SALT, ENZYMES, CULTURE, POWDERED CELLULOSE], PARSLEY, LIME JUICE, JALAPENO PEPPER, GARLIC, NATURAL FLAVOR, SALT).

French Steam In Bag Beans

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fajita Chicken With Ye...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

French Steam In Bag Beans

Vitamins

Vitamin C 12% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fajita Chicken With Yellow ...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

French Steam In Bag Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fajita Chicken With Yellow Rice, Roasted Onions & Peppers And Cilantro Pesto Tags

🚀 Rocket Fuel

French Steam In Bag Beans Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B. Robert's Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2447024

Report Data Issues for Fajita Chicken With Yellow Rice, Roasted Onions & Peppers And Cilantro Pesto

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660745

Report Data Issues for French Steam In Bag Beans