Which food has less impact on blood sugar?
Meijer, Onion Salt has less impact on blood sugar than 27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds
27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds
Meijer, Onion Salt
27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds
Meijer, Onion Salt
Comparing Key Nutrients
| Nutrient | 27 Grains An... | Meijer, Onio... |
|---|---|---|
| Carbs | 16.0g | 0.0g |
| Sugars | 3.0g | 0g |
| Fiber | 3.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN AND SEED BLEND (BROWN FLAX SEED, SUNFLOWER SEEDS, OATS, HEMP SEEDS, PUMPKIN SEEDS, TRITICALE, MILLET, BUCKWHEAT, RYE, YELLOW CORN, GOLDEN FLAX, RED QUINOA, CHIA SEEDS, SPELT, BROWN RICE, BARLEY, WHITE QUINOA, KAMUT [KHARASAN], AMARANTH, WHOLE WHEAT, SORGHUM, POPPY SEEDS, EINKORN WHEAT, EMMER, RED FIFE, DURUM WHEAT, TEFF), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH: YEAST, ORGANIC OAT FIBER, ORGANIC CANOLA OIL, ORGANIC WHEAT FLOUR, ORGANIC LITE MOLASSES (ORGANIC CANE SYRUP, ORGANIC MOLASSES), SEA SALT, ORGANIC GUAR GUM, ORGANIC VINEGAR, CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.
Meijer, Onion Salt
Serving size 1.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
27 Grains And Seeds Sa...
Minerals
Meijer, Onion Salt
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
27 Grains And Seeds Sandwic...
Meijer, Onion Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds Tags
Meijer, Onion Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds has a BSI of 25.3 while Meijer, Onion Salt has a BSI of 0.0. Meijer, Onion Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Meijer, Onion Salt appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds contains 42.1g of carbohydrates per 100g, while Meijer, Onion Salt contains 0.0g per 100g. Meijer, Onion Salt has 42.1g fewer carbs, which may result in less blood sugar impact.
27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds provides 7.9g of fiber per 100g, compared to 0g in Meijer, Onion Salt. 27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds provides 7.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.