Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Garden Vegetable 90 Second Quick Rice

Garden Vegetable 90 Second Quick Rice

Meijer, Onion Salt

BSI: 93 - High Impact
BSI: 0 - Low Impact

Garden Vegetable 90 Second Quick Rice

g
Entrees, Sides & Small Meals Harris Teeter Inc. Branded

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Garden Veget... Meijer, Onio...
Carbs 48.0g 0.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 6.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

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Garden Vegetable ...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Vegetable 90 Second Quick Rice

Serving size 140.0 Gg

Calories 251

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.6mg 22%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 70.0mg 5%
Iron 2.0mg 11%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CORN*, CANOLA OIL, SALT, CARROTS*, PEAS*, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, MALTODEXTRIN, SALT, CHICKEN FAT, YEAST EXTRACT, MODIFIED STARCH, THIAMIN MONONITRATE, SOY LECITHIN), CHICKEN BROTH*, CHICKEN FAT, HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, MALTODEXTRIN (FROM CORN), ONION POWDER, MONOSODIUM GLUTAMATE, SPICES, GARLIC POWDER, TURMERIC EXTRACT (COLOR), SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ASCORBIC ACID, TOMATO POWDER, NATURAL FLAVOR, PARSLEY*, SPINACH POWDER.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Vegetable 90 Se...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Vegetable 90 Second ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Vegetable 90 Second Quick Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2447606

Report Data Issues for Garden Vegetable 90 Second Quick Rice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt