Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Oat & Chocolate Chip Fiber Bars

Oat & Chocolate Chip Fiber Bars

Pure Living Probiotic Shots

BSI: 55 - High Impact
BSI: 6 - Low Impact

Oat & Chocolate Chip Fiber Bars

g
Snack, Energy & Granola Bars Harris Teeter Inc. Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Oat & Chocol... Pure Living ...
Carbs 30.0g 3.0g
Sugars 8.0g 1.0g
Fiber 2.0g 0g
Protein 2.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oat & Chocolate C...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oat & Chocolate Chip Fiber Bars

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 142.0mg 11%
Iron 1.0mg 6%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL, HONEY, MOLASSES, SALT, SOY LECITHIN), FRUCTOOLIGOSACCHARIDES, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, VANILLA EXTRACT), MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, CHICORY ROOT INULIN, GLYCERIN, CANOLA OIL, SUGAR, MALTODEXTRIN, CALCIUM CARBONATE, SOY LECITHIN, SALT, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT, NATURAL FLAVOR (CONTAINS MILK), NATURAL FLAVOR, CARAMEL COLOR.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oat & Chocolate Chip F...

Minerals

Calcium 36% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oat & Chocolate Chip Fiber ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 15 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oat & Chocolate Chip Fiber Bars Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2447766

Report Data Issues for Oat & Chocolate Chip Fiber Bars

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots