Which food has less impact on blood sugar?
Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese
Meijer, Onion Salt
Comparing Key Nutrients
| Nutrient | Sausage, Egg... | Meijer, Onio... |
|---|---|---|
| Carbs | 29.0g | 0.0g |
| Sugars | 3.0g | 0g |
| Fiber | 0.9g | 0g |
| Protein | 16.0g | 0.0g |
| Fat | 24.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese
Meijer, Onion Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORNMEAL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), POTATO FLOUR, DISTILLED VINEGAR, SALT, CALCIUM PROPIONATE, WHEAT GLUTEN, WATER, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, NON-GMO SOYBEAN OIL, FUMARIC ACID, POTASSIUM SORBATE, MINERAL OIL (PROCESSING AID), NONFAT DRY MILK. SAUSAGE PATTY: PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID. EGG PATTY: EGG WHITES, WATER, EGG YOLKS, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ANNATTO AND PAPRIKA (COLOR), SODIUM PHOSPHATE, LACTIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTISTICKING AGENT).
Meijer, Onion Salt
Serving size 1.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg & Cheese ...
Minerals
Meijer, Onion Salt
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sausage, Egg & Cheese Muffi...
Meijer, Onion Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese Tags
Meijer, Onion Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese has a BSI of 53.7 while Meijer, Onion Salt has a BSI of 0.0. Meijer, Onion Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Meijer, Onion Salt appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese contains 18.6g of carbohydrates per 100g, while Meijer, Onion Salt contains 0.0g per 100g. Meijer, Onion Salt has 18.6g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese provides 0.6g of fiber per 100g, compared to 0g in Meijer, Onion Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.