Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than White Chocolate Rum Chocolate Crunch Cookies

White Chocolate Rum Chocolate Crunch Cookies

Imported Virgin Sunflower Oil

White Chocolate Rum Chocolate Crunch Cookies
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate Rum Chocolate Crunch Cookies

g
Cookies & Biscuits Zimmermann Graeff Gmbh & Co Kg Branded

Full Food Name

White Chocolate Rum Chocolate Crunch Cookies, White Chocolate Rum

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient White Chocol... Imported Vir...
Carbs 21.0g 0.0g
Sugars 14.0g 0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chocolate R...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolate Rum Chocolate Crunch Cookies

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIES [WHEAT FLOUR (GLUTEN), SUGAR, VEGETABLE OIL (PALM, RAPESEED), GLUCOSE-FRUCTOSE SYRUP, SPICES, LEAVENING AGENTS (BAKING SODA, BAKER'S AMMONIA), SALT, BURNT SUGAR). WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, NATURAL VANILLA AROMA), GLUCOSE SYRUP, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA AROMA), GUM ARABIC, NATURAL GLAZING AGENT (E904).

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolate Rum Chocola...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolate Rum Chocolate Crunch Cookies Tags

🚀 Rocket Fuel

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zimmermann Graeff Gmbh & Co Kg
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2448492

Report Data Issues for White Chocolate Rum Chocolate Crunch Cookies

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil