Which food has less impact on blood sugar?

Butternut Diced Squash has less impact on blood sugar than Peanut Sweet & Salty Nut Granola Bars

Peanut Sweet & Salty Nut Granola Bars

Butternut Diced Squash

Peanut Sweet & Salty Nut Granola Bars
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 4.0g Moderates impact -0.8
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Diced Squash
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 0.0g Not digested 0.0
Net Carbs 10.6g Digestible carbs 21.2
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Sweet & Salty Nut Granola Bars

g
Snack, Energy & Granola Bars Associated Wholesale Grocers, Inc. Branded

Full Food Name

Peanut Sweet & Salty Nut Granola Bars, Peanut

Butternut Diced Squash

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Butternut Diced Squash, Butternut

Comparing Key Nutrients

Nutrient Peanut Sweet... Butternut Di...
Carbs 20.0g 9.0g
Sugars 7.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Sweet & Sa...

Butternut Diced S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Sweet & Salty Nut Granola Bars

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, PALM KERNEL OIL, WHOLE WHEAT, RICE FLOUR, VEGETABLE GLYCERIN, CORN SYRUP SOLIDS, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL, SALT, PARTIALLY DEFATTED PEANUT FLOUR, WATER, SOY LECITHIN (EMULSIFIER), BARLEY MALT EXTRACT, HONEY, GELATIN, DRY WHOLE MILK, PEANUT OIL, COCOA BUTTER, NATURAL FLAVORS, MIXED TOCOPHEROLS (FOR FRESHNESS), DEXTROSE, ALMONDS.

Butternut Diced Squash

Serving size 85.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.2mg 1%
Iron 0.5mg 3%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Sweet & Salty N...

Minerals

Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Butternut Diced Squash

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Sweet & Salty Nut Gr...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Butternut Diced Squash

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Sweet & Salty Nut Granola Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Butternut Diced Squash Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449264

Report Data Issues for Peanut Sweet & Salty Nut Granola Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638152

Report Data Issues for Butternut Diced Squash