Which food has less impact on blood sugar?

Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Turkey Sausage & Kale Soup

Turkey Sausage & Kale Soup

Swiss Gruyere Finely Shredded Cheeses

Turkey Sausage & Kale Soup
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 454.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 5.9g Not digested -11.8
Net Carbs 21.1g Digestible carbs 42.2
Protein 12.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Gruyere Finely Shredded Cheeses
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage & Kale Soup

g
Other Soups Rafael Padilla & Cia S. En C. Branded

Full Food Name

Turkey Sausage & Kale Soup, Turkey Sausage & Kale

Swiss Gruyere Finely Shredded Cheeses

g
Cheese Meijer, Inc. Branded

Full Food Name

Swiss Gruyere Finely Shredded Cheeses, Swiss Gruyere

Comparing Key Nutrients

Nutrient Turkey Sausa... Swiss Gruyer...
Carbs 27.0g 1.0g
Sugars 6.0g 0.0g
Fiber 5.9g 0.0g
Protein 12.0g 7.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Sausage & ...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Sausage & Kale Soup

Serving size 454.0 Gg

Calories 259

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.8mg 11%
Sodium 1611.7mg 70%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.9g 21%
Total Sugars 6.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 99.9mg 8%
Iron 1.8mg 10%
Potassium 526.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GROUND TURKEY (GROUND TURKEY, DRIED VINEGAR, NATURAL FLAVOR), KALE, ONIONS, WATER, SALT, CALCIUM CHLORIDE), SWEET POTATOES, CELERY, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF COOKED BROWN RICE (WATER, LONG GRAIN BROWN RICE, CANOLA OIL), CARROTS, GREAT NORTHERN BEANS (BEANS, ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR, FLAVORINGS), SOYBEAN OIL, CHABLIS WINE (WHITE WINE, SALT), CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), GARLIC, SALT, SPICES, GRANULATED GARLIC.

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Sausage & Kale ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Sausage & Kale Soup

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Sausage & Kale Soup Tags

🛤️ Smooth Ride

Swiss Gruyere Finely Shredded Cheeses Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449305

Report Data Issues for Turkey Sausage & Kale Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses