Which food has less impact on blood sugar?

Roasted + Salted Mixed Nuts has less impact on blood sugar than Bottom Of The Barrel

Roasted + Salted Mixed Nuts

Bottom Of The Barrel

Roasted + Salted Mixed Nuts
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 13.0g Not digested -26.0
Net Carbs 0g Digestible carbs 0.0
Protein 4.7g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bottom Of The Barrel
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.0g Not digested 0.0
Net Carbs 45.0g Digestible carbs 90.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted + Salted Mixed Nuts

g
Popcorn, Peanuts, Seeds & Related Snacks Bristol Farms Branded

Full Food Name

Roasted + Salted Mixed Nuts, Roasted + Salted

Bottom Of The Barrel

g
Jam, Jelly & Fruit Spreads The Berry Nutty Farm Branded

Full Food Name

Bottom Of The Barrel

Comparing Key Nutrients

Nutrient Roasted + Sa... Bottom Of Th...
Carbs 10.0g 9.0g
Sugars 1.2g 9.0g
Fiber 13.0g 0.0g
Protein 4.7g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted + Salted ...

Bottom Of The Barrel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted + Salted Mixed Nuts

Serving size 35.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 3.7g
Cholesterol 4.9mg 2%
Sodium 109.9mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 13.0g 46%
Total Sugars 1.2g
Protein 4.7g 9%
Calcium 31.2mg 2%
Iron 0.9mg 5%
Potassium 164.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, BRAZIL NUTS, WALNUTS, PECANS, SALT, VEGETABLE OIL (PEANUT OIL AND/OR SOY BEAN OIL)

Bottom Of The Barrel

Serving size 20.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (STRAWBERRIES, BLUEBERRIES, BLACKBERRIES), PURE CANE SUGAR, PECTIN (DEXTROSE, FUMARIC ACID)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted + Salted Mixed...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Bottom Of The Barrel

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted + Salted Mixed Nuts

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Bottom Of The Barrel

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted + Salted Mixed Nuts Tags

✨ Clean Machine
🟢 Low Key Load

Bottom Of The Barrel Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bristol Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449474

Report Data Issues for Roasted + Salted Mixed Nuts

Brand The Berry Nutty Farm
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2640803

Report Data Issues for Bottom Of The Barrel