Which food has less impact on blood sugar?

American Deluxe Pasteurized Process Cheese, American has less impact on blood sugar than Chocolate Sprinkled Donut Dipped Protein Bars

Chocolate Sprinkled Donut Dipped Protein Bars

American Deluxe Pasteurized Process Cheese, American

BSI: 20 - Moderate Impact
BSI: 0 - Low Impact

Chocolate Sprinkled Donut Dipped Protein Bars

g
Snack, Energy & Granola Bars K & D Image Production, Inc. Branded

American Deluxe Pasteurized Process Cheese, American

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Sp... American Del...
Carbs 25.0g 0.0g
Sugars 1.0g 1.0g
Fiber 14.0g 0.0g
Protein 20.0g 3.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Sprinkl...

American Deluxe P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Sprinkled Donut Dipped Protein Bars

Serving size 60.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 14.0g 50%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 30.0mg 2%
Iron 4.0mg 22%
Potassium 76.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), SOLUBLE CORN FIBER, CHOCOLATE COATING (CHOCOLATE LIQUOR, ERYTHRITOL, INULIN, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA POWDER, STEVIA EXTRACT), GLYCERINE, ALMONDS, PALM OIL*, WATER, SWEETENER BLEND (ERYTHRITOL, STEVIA LEAF REB M, MONK FRUIT), NATURAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), SALT, SPRINKLES (ERYTHRITOL, SOLUBLE CORN FIBER, PALM OIL*, NATURAL COLORS).

American Deluxe Pasteurized Process Cheese, American

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 330.0mg 14%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, ENZYMES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Sprinkled Do...

Minerals

Calcium 5% DV
Iron 37% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

American Deluxe Pasteu...

Minerals

Calcium 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Sprinkled Donut D...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 13 more

American Deluxe Pasteurized...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Sprinkled Donut Dipped Protein Bars Tags

American Deluxe Pasteurized Process Cheese, American Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand K & D Image Production, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2450243

Report Data Issues for Chocolate Sprinkled Donut Dipped Protein Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2638112

Report Data Issues for American Deluxe Pasteurized Process Cheese, American