Which food has less impact on blood sugar?

Chicken Chow Mein Skillet Meal White Chicken Meat With Chow Mein Noodles And Vegetables

Jasmine Lemon Green Single Serve Tea Pods

BSI: 0 - Low Impact
BSI: 0 - Low Impact

Chicken Chow Mein Skillet Meal White Chicken Meat With Chow Mein Noodles And Vegetables

g
Frozen Dinners & Entrees Publix Super Markets, Inc. Branded

Jasmine Lemon Green Single Serve Tea Pods

g
Tea Bags The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Chicken Chow... Jasmine Lemo...
Carbs 0g 0.0g
Sugars 13.0g 0.0g
Fiber 3.0g 0g
Protein 13.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Chow Mein...

Jasmine Lemon Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Chow Mein Skillet Meal White Chicken Meat With Chow Mein Noodles And Vegetables

Serving size 203.0 Gg

Calories 240

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 1010.9mg 44%
Total Carbohydrates 0g 0%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Protein 13.0g 26%
Calcium 50.8mg 4%
Iron 2.0mg 11%
Potassium 381.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC VEGETABLES (ORGANIC BROCCOLI FLORETS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC CABBAGE, ORGANIC ONIONS), ORGANIC CHOW MEIN NOODLES (ORGANIC WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, SALT, POTASSIUM CARBONATE, ORGANIC ANNATTO POWDER), ORGANIC CHOW MEIN SAUCE (ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT], ORGANIC SUGAR, WATER, ORGANIC CORNSTARCH, ORGANIC CHICKEN STOCK [ORGANIC CHICKEN MEAT AND JUICES, SALT, ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC TURMERIC, ORGANIC SPICE EXTRACTIVES], ORGANIC MOLASSES, ORGANIC SESAME OIL, ORGANIC HONEY, ORGANIC WHITE MISO [WATER, ORGANIC SOYBEAN, ORGANIC RICE, SALT], ORGANIC ONION, ORGANIC BLACK PEPPER, XANTHAN GUM, GUAR GUM, ORGANIC GARLIC, ORGANIC RED PEPPER), COOKED SEASONED ORGANIC CHICKEN BREAST MEAT CHUNKS WITH RIB MEAT (ORGANIC CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ORGANIC RICE STARCH, SALT).

Jasmine Lemon Green Single Serve Tea Pods

Serving size 4.5 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN TEA, SPEARMINT, LEMON GRASS, BLACKBERRY LEAF AND ROSEHIPS, NATURAL JASMINE AND NATURAL LEMON FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Chow Mein Skil...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Jasmine Lemon Green Si...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Chow Mein Skillet M...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Jasmine Lemon Green Single ...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Chow Mein Skillet Meal White Chicken Meat With Chow Mein Noodles And Vegetables Tags

Jasmine Lemon Green Single Serve Tea Pods Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2450648

Report Data Issues for Chicken Chow Mein Skillet Meal White Chicken Meat With Chow Mein Noodles And Vegetables

Brand The Kroger Co.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041162

Report Data Issues for Jasmine Lemon Green Single Serve Tea Pods