Diet Cola has less impact on blood sugar than Plant Based Mac & Cheese
Plant Based Mac & Cheese
Diet Cola
Plant Based Mac & Cheese
Diet Cola
Comparing Key Nutrients
| Nutrient | Plant Based ... | Diet Cola |
|---|---|---|
| Carbs | 34.0g | 0.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.1g | 0g |
| Protein | 7.0g | 0.0g |
| Fat | 2.5g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Mac & Cheese
Serving size 175.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ELBOW MACARONI (WATER, UNBLEACHED ENRICHED DURUM WHEAT SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGAN CHEESE SAUCE (WATER, CARROTS, TAPIOCA STARCH, NUTRITIONAL YEAST [DRIED YEAST, NIACIN {VITAMIN B3}, PYRIDOXINE HYDROCHLORIDE {VITAMIN B6}, RIBOFLAVIN {VITAMIN B2}, THIAMINE HYDROCHLORIDE {VITAMIN B1}, FOLIC ACID {VITAMIN B9}, CYANOCOBALAMIN {VITAMIN B12}], NATURAL FLAVORS, ONIONS, PEA PROTEIN, SEA SALT, HIGHLY REFINED COCONUT OIL, MUSTARD SEED, WHITE PEPPER, GARLIC GRANULES), CHEDDAR-STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, HIGHLY REFINED COCONUT OIL, EXPELLER PRESSED CANOLA OIL, EXPELLER PRESSED SAFFLOWER SEED OIL, NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID, KONJAC GUM, YEAST EXTRACT, XANTHAN GUM, COLOR [ANNATTO, TURMERIC], INACTIVE DRIED YEAST, POTASSIUM CHLORIDE).
Diet Cola
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Mac & Cheese
Minerals
Diet Cola
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plant Based Mac & Cheese
Diet Cola
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Mac & Cheese Tags
Diet Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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