Which food has less impact on blood sugar?

Organic Lowfat Yogurt has less impact on blood sugar than Carne Adovada Pork & Potato Burrito

Carne Adovada Pork & Potato Burrito

Organic Lowfat Yogurt

Carne Adovada Pork & Potato Burrito
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline โ€”
Carbohydrates 97.0g Raises blood sugar 194.0
Fiber 0.9g Not digested -1.8
Net Carbs 96.1g Digestible carbs 192.2
Protein 28.0g Moderates impact -4.8
Fat 10.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carne Adovada Pork & Potato Burrito

g
Prepared Wraps And Burittos Villalobos Mexican Food Distributors, Llc Branded

Full Food Name

Carne Adovada Pork & Potato Burrito, Carne Adovada Pork & Potato

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Carne Adovad... Organic Lowf...
Carbs 97.0g 26.0g
Sugars 3.0g 23.0g
Fiber 0.9g 0.0g
Protein 28.0g 6.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carne Adovada Por...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carne Adovada Pork & Potato Burrito

Serving size 226.0 Gg

Calories 631

% Daily Value*

Total Fat 10.0g 13%

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 2370.7mg 103%
Total Carbohydrates 97.0g 35%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 93.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 47.5mg 4%
Iron 2.0mg 11%
Potassium 587.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILIA: BLEACHED WHEAT FLOUR (WHEAT FLOUR, ENRICHMENT (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME), WATER, SHORTENING (INTERESTERIFIED SOYBEAN OIL, MONO-AND DIGLYCERIDES), BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, RICE FLOUR, MONO DIGLYCERIDES, TORTILLA PRESERVATIVE (FUMARIC ACID, SODIUM PROPIONATE (MOLD INHIBITORI, POTASSIUM SORBATE [ MOLD INHIBITOR], CITRIC ACID, CORN STARCH, SILICON DIOXIDE [FLOW AGENT], SALT), POTASSIUM SORBATE), PORK, POTATOES, RED CHILE, WATER, SALT, SPICES.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carne Adovada Pork & P...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carne Adovada Pork & Potato...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Carne Adovada Pork & Potato Burrito Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Villalobos Mexican Food Distributors, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2452161

Report Data Issues for Carne Adovada Pork & Potato Burrito

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt