Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Pumpkin Spice Caramel Apple

Pumpkin Spice Caramel Apple

Thick Cut Ham Steak

Pumpkin Spice Caramel Apple
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Caramel Apple

g
Pre Packaged Fruit & Vegetables The Kroger Co. Branded

Full Food Name

Pumpkin Spice Caramel Apple, Pumpkin Spice

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Pumpkin Spic... Thick Cut Ha...
Carbs 18.0g 2.0g
Sugars 21.0g 2.0g
Fiber 2.0g 0.0g
Protein 2.0g 9.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Car...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Caramel Apple

Serving size 100.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g
Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE, CORN SYRUP, SUGAR, CONDENSED MILK, SHORTENING (HYDROGENATED PALM KERNEL OIL, CITRIC ACID [PRESERVATIVE], LECITHIN [PROCESSING AID]), EVAPORATED MILK, COOKIE CRUMBLE (WHEAT FLOUR, SUGAR, GRAHAM FLOUR, VEGETABLE OILS [CANOLA, PALM AND MODIFIED PALM OIL], BAKING POWDER, SODIUM BICARBONATE [LEAVENING], SPICE), PUMPKIN, SPICES, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SALT.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Caramel ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Caramel Apple

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pumpkin Spice Caramel Apple Tags

🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2452801

Report Data Issues for Pumpkin Spice Caramel Apple

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak