Which food has less impact on blood sugar?

Lobster Crostini has less impact on blood sugar than Rosemary Garlic Ciabatta Bread

Lobster Crostini

Rosemary Garlic Ciabatta Bread

Lobster Crostini
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 10.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary Garlic Ciabatta Bread
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.9g Not digested -5.8
Net Carbs 37.1g Digestible carbs 74.2
Protein 8.6g Moderates impact -1.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lobster Crostini

g
Frozen Appetizers & Hors D'oeuvres Sam's Club West Branded

Full Food Name

Lobster Crostini

Rosemary Garlic Ciabatta Bread

g
Breads & Buns Breadsmith Franchising, Inc. Branded

Full Food Name

Rosemary Garlic Ciabatta Bread

Comparing Key Nutrients

Nutrient Lobster Cros... Rosemary Gar...
Carbs 13.0g 14.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 10.0g 3.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lobster Crostini

Rosemary Garlic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lobster Crostini

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 340.0mg 15%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.8mg 6%
Iron 0.0mg 0%
Potassium 102.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPING (CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, CULTURES, SALT, XANTHAN GUM, CAROB BEAN, GUAR GUM], LOBSTER, PEPPER JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES], CHIVES, GARLIC [GARLIC, WATER, CITRIC ACID PRESERVATIVE], CORN STARCH, LEMON JUICE CONCENTRATE), BAGUETTE BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID], WATER, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, YEAST, SALT).

Rosemary Garlic Ciabatta Bread

Serving size 35.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SALT, DRIED GARLIC, DRIED ROSEMARY, YEAST..

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lobster Crostini

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Rosemary Garlic Ciabat...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lobster Crostini

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 5 more

Rosemary Garlic Ciabatta Bread

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosemary Garlic Ciabatta Bread Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam's Club West
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2452872

Report Data Issues for Lobster Crostini

Brand Breadsmith Franchising, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638996

Report Data Issues for Rosemary Garlic Ciabatta Bread