Which food has less impact on blood sugar?

Hulled Hemp Seeds has less impact on blood sugar than Strawberry Chocolaty Chunk Strawberry Super Premium Ice Cream With Strawberries And Chocolate Flavored Chips

Strawberry Chocolaty Chunk Strawberry Super Premium Ice Cream With Strawberries And Chocolate Flavored Chips

Hulled Hemp Seeds

Strawberry Chocolaty Chunk Strawberry Super Premium Ice Cream With Strawberries And Chocolate Flavored Chips
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -1.9
Net Carbs 25.0g Digestible carbs 50.1
Protein 3.0g Moderates impact -0.3
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hulled Hemp Seeds
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.3g Not digested -6.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 30.0g Moderates impact -0.8
Fat 50.0g Slows digestion -1.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Chocolaty Chunk Strawberry Super Premium Ice Cream With Strawberries And Chocolate Flavored Chips

g
Ice Cream & Frozen Yogurt Kingston Marketing Co Branded

Full Food Name

Strawberry Chocolaty Chunk Strawberry Super Premium Ice Cream With Strawberries And Chocolate Flavored Chips, Strawberry Chocolaty Chunk

Hulled Hemp Seeds

g
Other Grains & Seeds Badia Spices Inc. Branded

Full Food Name

Hulled Hemp Seeds

Comparing Key Nutrients

Nutrient Strawberry C... Hulled Hemp ...
Carbs 26.0g 3.0g
Sugars 24.0g 0g
Fiber 1.0g 1.0g
Protein 3.0g 9.0g
Fat 13.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Chocol...

Hulled Hemp Seeds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Chocolaty Chunk Strawberry Super Premium Ice Cream With Strawberries And Chocolate Flavored Chips

Serving size 96.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 49.9mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 1.1mg 6%
Potassium 199.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SUGAR, STRAWBERRIES, SKIM MILK, COCONUT OIL, CONTAINS 2% OR LESS OF COCOA, COCOA PROCESSED WITH ALKALI, EGG YOLKS, NATURAL FLAVORS, SOY LECITHIN, STRAWBERRY JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, CITRIC ACID, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN.

Hulled Hemp Seeds

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 11.0g
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Iron 2.0mg 11%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HULLED HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Chocolaty C...

Vitamins

Vitamin A 46% DV

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Hulled Hemp Seeds

Minerals

Iron 37% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Chocolaty Chunk ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Hulled Hemp Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Chocolaty Chunk Strawberry Super Premium Ice Cream With Strawberries And Chocolate Flavored Chips Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1667895

Report Data Issues for Strawberry Chocolaty Chunk Strawberry Super Premium Ice Cream With Strawberries And Chocolate Flavored Chips

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641942

Report Data Issues for Hulled Hemp Seeds