Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Yakisoba Steak Japanese Style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce

Yakisoba Steak Japanese Style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce

Kosher Dill Whole Pickels

Yakisoba Steak Japanese Style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 3.1g Not digested -6.2
Net Carbs 55.9g Digestible carbs 111.8
Protein 27.0g Moderates impact -2.1
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Whole Pickels
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yakisoba Steak Japanese Style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Yakisoba Steak Japanese Style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce, Yakisoba Steak

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Whole Pickels

Comparing Key Nutrients

Nutrient Yakisoba Ste... Kosher Dill ...
Carbs 59.0g 1.0g
Sugars 11.0g 0g
Fiber 3.1g 0g
Protein 27.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yakisoba Steak Ja...

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yakisoba Steak Japanese Style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce

Serving size 283.0 Gg

Calories 461

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.2mg 5%
Sodium 1250.9mg 54%
Total Carbohydrates 59.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 11.0g

* 44.9g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 39.6mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YAKISOBA NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, COLOR [MALTODEXTRIN, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), RICE CONCENTRATE]), SEASONED COOKED SEARED BEEF STEAK DICES AND CORN STARCH PRODUCT, CARAMEL COLOR ADDED (BEEF, BEEF BROTH, CONTAINS 2% OR LESS: CORN STARCH, DEXTROSE, SALT, SEASONING [YEAST EXTRACT, CITRUS EXTRACT], SEASONING [NATURAL FLAVOR, SALT, BEEF FAT, DRIED BEEF BROTH], CARAMEL COLOR, SPICE EXTRACTIVES), SAUCE (REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, WATER, TOMATO PASTE, ROASTED SESAME OIL, MISO PASTE [WATER, SOYBEANS, RICE, SEA SALT, KOJI], APPLE CIDER VINEGAR, CORNSTARCH, SESAME SEEDS, NATURAL FLAVORS, CORN MALTODEXTRIN, SPICES), ONION, ZUCCHINI SQUASH, CARROT, RED BELL PEPPER.

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yakisoba Steak Japanes...

Vitamins

Vitamin C 4% DV
Vitamin A 39% DV

Minerals

Calcium 1% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yakisoba Steak Japanese Sty...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yakisoba Steak Japanese Style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kosher Dill Whole Pickels Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1668532

Report Data Issues for Yakisoba Steak Japanese Style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels