Which food has less impact on blood sugar?
Sabra, Roasted Pine Nut Hummus has less impact on blood sugar than Enriched Macaroni Product, Cut Ziti
Enriched Macaroni Product, Cut Ziti
Sabra, Roasted Pine Nut Hummus
Enriched Macaroni Product, Cut Ziti
Sabra, Roasted Pine Nut Hummus
Comparing Key Nutrients
| Nutrient | Enriched Mac... | Sabra, Roast... |
|---|---|---|
| Carbs | 41.0g | 5.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 1.0g | 6.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Macaroni Product, Cut Ziti
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA (ENRICHED WITH IRON [FERROUS SULFATE] AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]).
Sabra, Roasted Pine Nut Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Macaroni Prod...
Vitamins
Minerals
Sabra, Roasted Pine Nu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sabra, Roasted Pine Nut Hummus
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Macaroni Product, Cut Ziti Tags
Sabra, Roasted Pine Nut Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Macaroni Product, Cut Ziti
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Report Data Issues for Sabra, Roasted Pine Nut Hummus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Macaroni Product, Cut Ziti has a BSI of 75.8 while Sabra, Roasted Pine Nut Hummus has a BSI of 7.6. Sabra, Roasted Pine Nut Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Sabra, Roasted Pine Nut Hummus appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Macaroni Product, Cut Ziti contains 73.2g of carbohydrates per 100g, while Sabra, Roasted Pine Nut Hummus contains 17.9g per 100g. Sabra, Roasted Pine Nut Hummus has 55.4g fewer carbs, which may result in less blood sugar impact.
Enriched Macaroni Product, Cut Ziti provides 3.6g of fiber per 100g, compared to 3.6g in Sabra, Roasted Pine Nut Hummus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.