Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Beef & Vegetable Chef's Recipe Soup

Beef & Vegetable Chef's Recipe Soup

Meijer, Onion Salt

BSI: 30 - Moderate Impact
BSI: 0 - Low Impact

Beef & Vegetable Chef's Recipe Soup

g
Other Soups B. Robert's Foods, Inc. Branded

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Beef & Veget... Meijer, Onio...
Carbs 17.0g 0.0g
Sugars 5.0g 0g
Fiber 2.0g 0g
Protein 7.0g 0.0g
Fat 6.0g 0.0g

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Beef & Vegetable ...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Vegetable Chef's Recipe Soup

Serving size 227.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 569.8mg 25%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SALSA (VINE-RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), WATER, BEEF POT ROAST WITH GRAVY (BEEF, SEASONED GRAVY [NATURAL BEEF JUICES, WATER, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, SPICES, GRANULATED GARLIC AND ONION, MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, NATURAL BEEF FLAVOR, (BEEF STOCK, AUTOLYZED YEAST, BEEF EXTRACT), MALTODEXTRIN, SUGAR, CARAMEL COLOR, NATURAL FLAVOR, SHORTENING {PARTIALLY HYDROGENATED SOYBEAN AND COTTON SEED OILS}, ONION, XANTHAN GUM, GARLIC, SPICE, SPICE EXTRACTIVES]), RUSSET POTATOES, ONION, GREEN BEANS, YELLOW CORN, CARROTS, CELERY, MODIFIED FOOD STARCH, BEEF FLAVOR (BEEF BROTH [CONCENTRATE BEEF STOCK, SALT, WATER], BEEF FLAVOR, SALT, FLAVOR, GARLIC POWDER, ONION POWDER, TOMATO PASTE), RED BURGUNDY WINE (SALT, POTASSIUM METABISULFITE AND POTASSIUM SORBATE [AS PRESERVATIVES], SALT), CANOLA OIL, CULTURED DEXTROSE/MALTODEXTRIN, PARSLEY, SALT, BLACK PEPPER, CARAMEL COLOR.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Vegetable Chef'...

Vitamins

Vitamin C 4% DV
Vitamin A 86% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Vegetable Chef's Rec...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef & Vegetable Chef's Recipe Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B. Robert's Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2455456

Report Data Issues for Beef & Vegetable Chef's Recipe Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt