Which food has less impact on blood sugar?

Spanish Peanuts With Sea Salt has less impact on blood sugar than Homestyle Meatloaf With Tomato Sauce, Homestyle With Tomato Sauce

Homestyle Meatloaf With Tomato Sauce, Homestyle With Tomato Sauce

Spanish Peanuts With Sea Salt

Homestyle Meatloaf With Tomato Sauce, Homestyle With Tomato Sauce
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 17.0g Moderates impact -0.6
Fat 18.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Peanuts With Sea Salt
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Meatloaf With Tomato Sauce, Homestyle With Tomato Sauce

g
Other Deli B. Robert's Foods, Inc. Branded

Full Food Name

Homestyle Meatloaf With Tomato Sauce, Homestyle With Tomato Sauce

Spanish Peanuts With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Full Food Name

Spanish Peanuts With Sea Salt

Comparing Key Nutrients

Nutrient Homestyle Me... Spanish Pean...
Carbs 13.0g 5.0g
Sugars 4.0g 1.0g
Fiber 0.0g 2.0g
Protein 17.0g 8.0g
Fat 18.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Meatloa...

Spanish Peanuts W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Meatloaf With Tomato Sauce, Homestyle With Tomato Sauce

Serving size 140.0 Gg

Calories 280

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 379.4mg 16%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF (GROUND BEEF, CRACKER MEAL [BLEACHED WHEAT FLOUR], ONION, EGGS [WHOLE EGGS, CITRIC ACID], GREEN BELL PEPPER, KETCHUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CORN SYRUP, VINEGAR, SALT, ONION, NATURAL FLAVORINGS, GARLIC], ONION SOUP MIX [DEHYDRATED ONIONS {SULPHITES}, POTATO STARCH, SALT, HYDROLYZED VEGETABLE PROTEIN {CORN, SOY}, BEEF FAT, MALTODEXTRIN, LACTOSE, SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN, CARAMEL COLOR, NATURAL FLAVOR, ONION JUICE CONCENTRATE, GUM ARABIC, SPICES, BHA AND PROPYL GALLATE {TO PROTECT QUALITY}, CITRIC ACID], GARLIC [GARLIC, WATER]), SAUCE (KETCHUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CORN SYRUP, VINEGAR, SALT, ONION, NATURAL FLAVORINGS, GARLIC], TOMATO SAUCE [VINE-RIPENED FRESH TOMATOES, SALT, NATURALLY CITRIC ACID], WATER, ONION, RED BELL PEPPER, GARLIC [GARLIC, WATER], WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR {CONTAINS SOY}, TAMARIND], RED WINE VINEGAR, GREEN BELL PEPPER, SALT, SUGAR, PECTIN).

Spanish Peanuts With Sea Salt

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Meatloaf Wit...

Vitamins

Vitamin C 3% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Spanish Peanuts With S...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Meatloaf With Tom...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Spanish Peanuts With Sea Salt

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Meatloaf With Tomato Sauce, Homestyle With Tomato Sauce Tags

🚀 Rocket Fuel

Spanish Peanuts With Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B. Robert's Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2455478

Report Data Issues for Homestyle Meatloaf With Tomato Sauce, Homestyle With Tomato Sauce

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041417

Report Data Issues for Spanish Peanuts With Sea Salt