Which food has less impact on blood sugar?

Mandarin Orange Crystal Quenchers has less impact on blood sugar than Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears

Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears

Mandarin Orange Crystal Quenchers

Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears

g
Wholesome Snacks Sunshine Raisin Corporation Branded

Full Food Name

Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears

Mandarin Orange Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Mandarin Orange Crystal Quenchers, Mandarin Orange

Comparing Key Nutrients

Nutrient Champion Dri... Mandarin Ora...
Carbs 29.0g 0.0g
Sugars 22.0g 0.0g
Fiber 2.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Champion Dried Fr...

Mandarin Orange C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears

Serving size 40.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS (RAISINS, PARTIALLY HYDROGENATED COTTONSEED/SOYBEAN OIL), APRICOTS (APRICOTS, PARTIALLY HYDROGENATED COTTONSEED/SOYBEAN OIL, SULFUR DIOXIDE), PEACHES (PEACHES, SULFUR DIOXIDE), APPLES (APPLES, SULFUR DIOXIDE), PEARS (PEARS, SULFUR DIOXIDE).

Mandarin Orange Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Champion Dried Fruit, ...

Vitamins

Vitamin C 3% DV
Vitamin A 139% DV

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Orange Crysta...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Champion Dried Fruit, Dried...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat

Mandarin Orange Crystal Que...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears Tags

No tags available for this food

Mandarin Orange Crystal Quenchers Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunshine Raisin Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2456440

Report Data Issues for Champion Dried Fruit, Dried Fruit Bites Mix, Apricots, Raisins, Apples, Peaches, Pears, Apricots, Raisins, Apples, Peaches, Pears

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638697

Report Data Issues for Mandarin Orange Crystal Quenchers