Which food has less impact on blood sugar?

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone has less impact on blood sugar than Breakfast Pizza

Breakfast Pizza

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Breakfast Pizza
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.1
Net Carbs 40.0g Digestible carbs 79.9
Protein 14.0g Moderates impact -1.8
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.8g Moderates impact -0.0
Fat 26.8g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Pizza

g
Pizza Supervalu, Inc. Branded

Full Food Name

Breakfast Pizza

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

g
Pepperoni, Salami & Cold Cuts Target Stores Branded

Full Food Name

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Comparing Key Nutrients

Nutrient Breakfast Pizza Uncured Pepp...
Carbs 42.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 14.0g 19.0g
Fat 11.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Pizza

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Pizza

Serving size 127.0 Gg

Calories 310

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.0mg 27%
Sodium 529.6mg 23%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.9mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DEXTROSE, SOYBEAN OIL, YEAST, SALT, CALCIUM PROPIONATE, POTASSIUM SORBATE, SOY LECITHIN), SAUCE (WATER, GRAVY [MODIFIED FOOD STARCH, COCONUT OIL, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK AND/OR SODIUM CASEINATE, HYDROLYZED SOY PROTEIN {CONTAINS PARTIALLY HYDROGENATED COTTONSEED & SOYBEAN OILS}, CALCIUM & POTASSIUM PHOSPHATE, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVOR {CONTAINS MALTODEXTRIN, PALM OIL, SALT, MOLASSES, SAFFLOWER OIL}, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ANNATTO (COLOR), SUGAR, MONO & DIGLYCERIDES, SPICE EXTRACTIVES, DISODIUM INOSINATE, SILICON DIOXIDE (ANTICAKING), XANTHAN GUM]), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SCRAMBLED EGG BLEND (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES, AND ANNATTO).

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Serving size 71.0 GRMg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 739.8mg 32%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 0.0mg 0%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROVOLONE CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES. UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER): PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, CANOLA OIL), NATURAL FLAVORING, WINE, SWEET PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Pizza

Vitamins

Vitamin C 1% DV
Vitamin A 26% DV

Minerals

Calcium 12% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni & Pr...

Minerals

Calcium 28% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Pizza

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Uncured Pepperoni & Provolo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456459

Report Data Issues for Breakfast Pizza

Brand Target Stores
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2659460

Report Data Issues for Uncured Pepperoni & Provolone Cheese, Uncured, Provolone