Which food has less impact on blood sugar?

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z has less impact on blood sugar than Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned

Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 19.1g Raises blood sugar 38.2
Fiber 1.8g Not digested -3.6
Net Carbs 17.3g Digestible carbs 34.6
Protein 10.9g Moderates impact -0.8
Fat 10.9g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 49.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

g
Meat/Poultry/Other Animals Prepared/Processed Smithfield Foods Inc. Branded

Full Food Name

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Comparing Key Nutrients

Nutrient Chicken, Fc ... Belly,Smkd,P...
Carbs 19.1g 2.0g
Sugars 0.9g 1.0g
Fiber 1.8g 0.0g
Protein 10.9g 9.0g
Fat 10.9g 49.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Fc Srira...

Belly,Smkd,Pk,Qtr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned

Serving size 91.0 Gg

Calories 218

% Daily Value*

Total Fat 10.9g 14%
Saturated Fat 2.3g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.9mg 11%
Sodium 555.1mg 24%
Total Carbohydrates 19.1g 7%
Dietary Fiber 1.8g 7%
Total Sugars 0.9g

* 16.4g of carbohydrates not detailed in USDA data

Protein 10.9g 22%
Calcium 17.3mg 1%
Iron 1.8mg 10%
Potassium 223.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IINGREDIENTS: BONELESS CHICKEN BREAST MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, CARRAGEENAN), SALT, SODIUM PHOSPHATES. BREADED WITH BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SESAME SEEDS, DEHYDRATED GARLIC, TAPIOCA STARCH, SODIUM DIACETATE, SALT, DEGERMINATED YELLOW CORN FLOUR, SPICE, CITRIC ACID, PALM OIL, MALTODEXTRIN, SUGAR, DEHYDRATED ONION, TOMATO POWDER, YEAST, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VINEGAR, EXTRACTIVE OF PAPRIKA (COLOR), PAPRIKA (WITH ETHOXYQUIN TO RETAIN COLOR), DEFATTED SOY FLOUR, XANTHAN GUM, SILICON DIOXIDE (AS AN ANTI-CAKING AGENT), MALTED BARLEY FLOUR, CANOLA OIL (PROCESSING AID), WHEAT GLUTEN, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), YELLOW 6, YELLOW 5. 8/23/17

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Serving size 84.0 Gg

Calories 490

% Daily Value*

Total Fat 49.0g 63%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 135.2mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEASONED WITH BROWN SUGAR, SPICES, SALT, PAPRIKA, DEHYDRATED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Fc Sriracha C...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Belly,Smkd,Pk,Qtr,Vp,4...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Fc Sriracha Chicke...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2459024

Report Data Issues for Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned

Brand Smithfield Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457239

Report Data Issues for Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z