Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Neapolitan Classic Vanilla, Strawberry & Chocolate Premium Ice Cream

Neapolitan Classic Vanilla, Strawberry & Chocolate Premium Ice Cream

Italian Organic Canola Oil

Neapolitan Classic Vanilla, Strawberry & Chocolate Premium Ice Cream
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -1.9
Net Carbs 20.0g Digestible carbs 40.1
Protein 4.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Neapolitan Classic Vanilla, Strawberry & Chocolate Premium Ice Cream

g
Ice Cream & Frozen Yogurt Smart & Final Iris Corporation Branded

Full Food Name

Neapolitan Classic Vanilla, Strawberry & Chocolate Premium Ice Cream, Neapolitan

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Neapolitan C... Italian Orga...
Carbs 21.0g 0.0g
Sugars 20.0g 0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Neapolitan Classi...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Neapolitan Classic Vanilla, Strawberry & Chocolate Premium Ice Cream

Serving size 96.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 49.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g
Protein 4.0g 8%
Calcium 120.0mg 9%
Iron 0.6mg 3%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, BUTTERMILK, NONFAT MILK, STRAWBERRY PUREE (STRAWBERRIES, SUGAR, WATER, GUAR GUM, LOCUST BEAN GUM), STRAWBERRIES (STRAWBERRIES, SUGAR, WATER, LOCUST BEAN GUM, GUAR GUM), COCOA (PROCESSED WITH ALKALI), TARA GUM, GUAR GUM, VANILLA FLAVOR, NATURAL STRAWBERRY FLAVOR, BEET COLOR (SUGAR, RED BEET EXTRACTIVES, WATER, CITRIC ACID, PRESERVATIVES [SODIUM BENZOATE, POTASSIUM SORBATE]), ANNATTO (COLOR).

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Neapolitan Classic Van...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Neapolitan Classic Vanilla,...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Neapolitan Classic Vanilla, Strawberry & Chocolate Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Italian Organic Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460741

Report Data Issues for Neapolitan Classic Vanilla, Strawberry & Chocolate Premium Ice Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil