Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Thai Style Coconut Curry Chicken Soup With White Meat Chicken

Thai Style Coconut Curry Chicken Soup With White Meat Chicken

Baby Spinach

Thai Style Coconut Curry Chicken Soup With White Meat Chicken
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 6.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Style Coconut Curry Chicken Soup With White Meat Chicken

g
Other Soups Safeway, Inc. Branded

Full Food Name

Thai Style Coconut Curry Chicken Soup With White Meat Chicken, Thai Style Coconut Curry Chicken

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Full Food Name

Fresh Attitude, Baby Spinach

Comparing Key Nutrients

Nutrient Thai Style C... Baby Spinach
Carbs 16.0g 2.0g
Sugars 4.0g 0.0g
Fiber 1.0g 1.0g
Protein 6.0g 1.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Style Coconu...

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Style Coconut Curry Chicken Soup With White Meat Chicken

Serving size 245.0 Gg

Calories 201

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 570.9mg 25%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.0mg 4%
Iron 0.5mg 3%
Potassium 289.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, COCONUT MILK, CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), LONG GRAIN WHITE RICE, HEAVY CREAM, MUSHROOMS, CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, CONTAINS 2% OR LESS OF: GREEN CURRY BASE (GREEN CHILI PEPPERS, GARLIC, SALT, GREEN CHILI POWDER, LEMON JUICE CONCENTRATE, CORIANDER SEED, NATURAL FLAVOR, GINGER, CANOLA OIL, ORGANIC CANE SUGAR, POTATO FLOUR, CUMIN, TURMERIC), SUGAR, WHEAT FLOUR, GINGER PUREE, ROASTED GARLIC, CILANTRO, ORGANIC CANOLA OIL, SEA SALT, MODIFIED CORN STARCH, CULTURED DEXTROSE, LIME JUICE, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), KAFFIR LIME LEAVES AND TURMERIC.

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Style Coconut Cur...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Style Coconut Curry Ch...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Style Coconut Curry Chicken Soup With White Meat Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460833

Report Data Issues for Thai Style Coconut Curry Chicken Soup With White Meat Chicken

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach