Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs

Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 6 - Low Impact
BSI: 2 - Low Impact

Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs

g
Frozen Fish & Seafood Safeway, Inc. Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Shrimp Scamp... Montchevre, ...
Carbs 3.0g 1.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 10.0g 4.0g
Fat 25.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Scampi Shr...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs

Serving size 113.0 Gg

Calories 280

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 134.5mg 45%
Sodium 680.3mg 30%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 70.1mg 5%
Iron 0.0mg 0%
Potassium 109.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(SHRIMP [LITOPENAEUS VANNAMEI], SALT, SODIUM TRIPOLYPHOSPHATE [FOR MOISTURE RETENTION]), CLARIFIED BUTTER, WATER, SOYBEAN OIL, GARLIC PUREE, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, WHEY POWDER), SEASONING (SALT, GARLIC POWDER, DEHYDRATED ONION, SPICES, DEHYDRATED PARSLEY, YEAST EXTRACT, DEHYDRATED RED BELL PEPPER, ROMANO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, NATURAL FLAVORS, CARAMELIZED SUGAR, CITRIC ACID, BUTTER FLAVOR [BUTTER, SWEET BUTTERMILK, NATURAL FLAVOR], EXTRACTIVES OF PAPRIKA OLEORESIN, ANNATTO, TURMERIC [COLOR], LESS THAN 2% OF: SILICON DIOXIDE [TO PREVENT CAKING]), GRANULATED GARLIC, ROMANO CHEESE FLAVOR (ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], WATER, SALT, SODIUM PHOSPHATES), SUNFLOWER LECITHIN, LEMON JUICE CONCENTRATE, DEHYDRATED TOMATOES AND CARROTS.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Scampi Shrimp I...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Scampi Shrimp In A B...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2461385

Report Data Issues for Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese