Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs

Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 88 - High Impact
BSI: 14 - Moderate Impact

Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Mac & Cheese... Oregon Growe...
Carbs 47.0g 7.0g
Sugars 4.0g 7.0g
Fiber 1.9g 0g
Protein 11.0g 0.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mac & Cheese Glut...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs

Serving size 212.0 Gg

Calories 441

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 65.7mg 22%
Sodium 720.8mg 31%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 41.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 290.4mg 22%
Iron 0.0mg 0%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GLUTEN FREE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, XANTHAN GUM, SALT), MILK WITH VITAMIN D ADDED, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM, RICE BREADING (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SEA SALT), UNSALTED BUTTER, WATER, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LESS THAN 2% OF: ONIONS, ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, POTATO FLOUR, OLIVE OIL, SALT, SPICES.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mac & Cheese Gluten Fr...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mac & Cheese Gluten Free El...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463414

Report Data Issues for Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut