Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs

Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs

Pork Jowl Bacon, Hickory Smoked

Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 212.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.9g Not digested -3.8
Net Carbs 45.1g Digestible carbs 90.2
Protein 11.0g Moderates impact -0.9
Fat 23.0g Slows digestion -1.5
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs, Mac & Cheese

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Mac & Cheese... Pork Jowl Ba...
Carbs 47.0g 0.0g
Sugars 4.0g 0.0g
Fiber 1.9g 0.0g
Protein 11.0g 1.0g
Fat 23.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mac & Cheese Glut...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs

Serving size 212.0 Gg

Calories 441

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 65.7mg 22%
Sodium 720.8mg 31%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 41.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 290.4mg 22%
Iron 0.0mg 0%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GLUTEN FREE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, XANTHAN GUM, SALT), MILK WITH VITAMIN D ADDED, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM, RICE BREADING (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SEA SALT), UNSALTED BUTTER, WATER, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LESS THAN 2% OF: ONIONS, ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, POTATO FLOUR, OLIVE OIL, SALT, SPICES.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mac & Cheese Gluten Fr...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mac & Cheese Gluten Free El...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463414

Report Data Issues for Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked