Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar

Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar

Butterball, Fresh Turkey Breast Filets

Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 30.0g Moderates impact -3.9
Fat 16.0g Slows digestion -1.6
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Turkey Breast Filets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 28.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar

g
Snack, Energy & Granola Bars Sinfit Nutrition Inc Branded

Full Food Name

Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar, Cinnamon Crunch

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Turkey Breast Filets

Comparing Key Nutrients

Nutrient Cinnamon Cru... Butterball, ...
Carbs 28.0g 0.0g
Sugars 8.0g 0g
Fiber 1.0g 0g
Protein 30.0g 28.0g
Fat 16.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Crunch F...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar

Serving size 83.0 Gg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 29.9mg 10%
Sodium 489.7mg 21%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 99.6mg 8%
Iron 1.8mg 10%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), VEGETABLE OILS (PALM, PALM KERNEL, SOYBEAN), SOY PROTEIN ISOLATE, SUGAR, VEGETABLE GLYCERIN, GELATIN, MALTITOL, SORBITOL, CORN SYRUP, WATER, CINNAMON, SUNFLOWER OIL, NATURAL FLAVORS, BROWN SUGAR, BROWN RICE FLOUR, SALT, SUNFLOWER LECITHIN, MALTODEXTRIN, PROPLYENE GLYCOL MONO ESTERS, SODIUM CASEINATE, POTASSIUM SORBATE, BAKING SODA, SOY LECITHIN, MONO AND DIGLYCERIDES, ACETYLATED MONOGLYCERIDES, WHEY, BETA-CAROTENE, VITAMIN A PALMITATE, COCOA (PROCESSED WITH ALKALI), NON-FAT MILK SOLIDS, WHOLE MILK SOLIDS, SUCRALOSE, NATURAL TOCOPHEROLS, SILICON DIOXIDE, ALMOND AND PEANUT.

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Crunch Flavor...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Crunch Flavor Doub...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 15 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Butterball, Fresh Turkey Breast Filets Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sinfit Nutrition Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463531

Report Data Issues for Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets