Which food has less impact on blood sugar?

Mixed Berry Whipped Cream Cheese Spread has less impact on blood sugar than Lemon & Blueberry Parfait

Lemon & Blueberry Parfait

Mixed Berry Whipped Cream Cheese Spread

Lemon & Blueberry Parfait
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 2.9g Not digested -5.8
Net Carbs 61.1g Digestible carbs 122.2
Protein 7.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Whipped Cream Cheese Spread
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -0.5
Fat 17.5g Slows digestion -1.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon & Blueberry Parfait

g
Yogurt Taylor Fresh Foods, Inc. Branded

Full Food Name

Lemon & Blueberry Parfait, Lemon & Blueberry

Mixed Berry Whipped Cream Cheese Spread

g
Cheese Meijer, Inc. Branded

Full Food Name

Mixed Berry Whipped Cream Cheese Spread, Mixed Berry

Comparing Key Nutrients

Nutrient Lemon & Blue... Mixed Berry ...
Carbs 64.0g 5.0g
Sugars 40.0g 4.0g
Fiber 2.9g 0.0g
Protein 7.0g 1.0g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon & Blueberry...

Mixed Berry Whipp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon & Blueberry Parfait

Serving size 241.0 Gg

Calories 349

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 41.0mg 14%
Sodium 219.3mg 10%
Total Carbohydrates 64.0g 23%
Dietary Fiber 2.9g 10%
Total Sugars 40.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 171.1mg 13%
Iron 1.0mg 6%
Potassium 320.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT YOGURT BLUEBERRY FLAVORED WITH OTHER NATURAL FLAVOR (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: MODIFIED TAPIOCA STARCH, VEGETABLE JUICE AND FRUIT JUICE [FOR COLOR], NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), BLUEBERRIES, LEMON CURD (SUGAR, HEAVY CREAM, REDUCED FAT MILK, LEMON JUICE, PASTEURIZED WHOLE EGGS, CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURE, CAROB BEAN GUM], BUTTER [SWEET CREAM, LACTIC ACID], FOOD STARCH - MODIFIED, EGG YOLKS, COCONUT OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, SODIUM CASEINATE, EXTRACTIVES OF ANNATTO AND TURMERIC [COLOR]), GRANOLA (WHOLE GRAIN OATS, SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT, HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS).

Mixed Berry Whipped Cream Cheese Spread

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon & Blueberry Parfait

Vitamins

Vitamin D 5% DV

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mixed Berry Whipped Cr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon & Blueberry Parfait

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Mixed Berry Whipped Cream C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Berry Whipped Cream Cheese Spread Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463987

Report Data Issues for Lemon & Blueberry Parfait

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638113

Report Data Issues for Mixed Berry Whipped Cream Cheese Spread