Which food has less impact on blood sugar?

Key West Pink Shell On Wild Caught Raw Shrimp has less impact on blood sugar than Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower

Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower

Key West Pink Shell On Wild Caught Raw Shrimp

BSI: 25 - Moderate Impact
BSI: 2 - Low Impact

Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower

g
Frozen Dinners & Entrees Eat Local Branded

Key West Pink Shell On Wild Caught Raw Shrimp

g
Frozen Fish & Seafood Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Meatloaf & C... Key West Pin...
Carbs 18.0g 1.0g
Sugars 6.0g 0.0g
Fiber 5.0g 0.0g
Protein 21.0g 22.0g
Fat 19.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatloaf & Caulif...

Key West Pink She...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower

Serving size 280.0 Gg

Calories 339

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 151.2mg 50%
Sodium 520.8mg 23%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 70.0mg 5%
Iron 3.9mg 22%
Potassium 450.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, CAULIFLOWER, GROUND PORK, CELERY ROOT, ONION, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CELERY, PASTEURIZED LIQUID EGGS (WHOLE EGGS, CITRIC ACID) (EGG), TOMATO PASTE (VINE RIPENED TOMATOES), CARROT, ROLLED OATS, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, SULFITES AS A PRESERVATIVE), AVOCADO OIL, GARLIC (GARLIC, WATER, CITRIC ACID), OREGANO, BALSAMIC VINEGAR (ORGANIC WINE VINEGAR AND CONCENTRATED ORGANIC GRAPE MUST, WITH NATURAL SULFITES), SEA SALT (SALT, MAGNESIUM CARBONATE), PARSLEY, BLACK PEPPER, GROUND WHITE PEPPER, MUSTARD SEED, GROUND CUMIN, CELERY SEED, STAR ANISE, ALLSPICE, CLOVE, CINNAMON.

Key West Pink Shell On Wild Caught Raw Shrimp

Serving size 112.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 180.3mg 60%
Sodium 135.5mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 60.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (PENAEUS DUORARUM), SODIUM BISULFITE (AS A PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatloaf & Cauliflower...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Key West Pink Shell On...

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatloaf & Cauliflower Mash...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Key West Pink Shell On Wild...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower Tags

Key West Pink Shell On Wild Caught Raw Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eat Local
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464503

Report Data Issues for Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638074

Report Data Issues for Key West Pink Shell On Wild Caught Raw Shrimp