Which food has less impact on blood sugar?

Chocolate Fudge Flavored Protein & Probiotic Shake Mix has less impact on blood sugar than Organic Lowfat Yogurt

Chocolate Fudge Flavored Protein & Probiotic Shake Mix

Organic Lowfat Yogurt

Chocolate Fudge Flavored Protein & Probiotic Shake Mix
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 6.0g Not digested -12.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 15.0g Moderates impact -1.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Fudge Flavored Protein & Probiotic Shake Mix

g
Powdered Drinks Nutrisystem, Inc. Branded

Full Food Name

Chocolate Fudge Flavored Protein & Probiotic Shake Mix, Chocolate Fudge

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Chocolate Fu... Organic Lowf...
Carbs 13.0g 26.0g
Sugars 5.0g 23.0g
Fiber 6.0g 0.0g
Protein 15.0g 6.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Fudge F...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Fudge Flavored Protein & Probiotic Shake Mix

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 200.0mg 9%
Total Carbohydrates 13.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.0mg 8%
Iron 1.8mg 10%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, RESISTANT MALTODEXTRIN (DIETARY FIBER), COCOA (PROCESSED WITH ALKALI), FRUCTOSE, NATURAL FLAVOR, CALCIUM CASEINATE, GUAR GUM, SALT, NONFAT MILK, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, MONK FRUIT EXTRACT (SWEETENER), SUNFLOWER OIL, XANTHAN GUM, MALTODEXTRIN, MAGNESIUM OXIDE, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT (REB A), ASCORBIC ACID, BACILLUS COAGULANS GBI-30 6086, FERROUS SULFATE, SODIUM CASEINATE, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC SULFATE, MONO AND DIGLYCERIDES, TOCOPHEROLS (TO PROTECT FLAVOR), MANGANESE SULFATE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMIN MONONITRATE, CHROMIUM POLYNICOTINATE, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, BIOTIN, MAGNESIUM CARBONATE, CHOLECALCIFEROL, CYANOCOBALAMIN.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Fudge Flavor...

Vitamins

Vitamin C 61% DV
Vitamin A 2424% DV
Vitamin D 30% DV
Niacin (B3) 61% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 61% DV
Vitamin B6 61% DV
Vitamin B12 60606% DV
Folate 18% DV
Vitamin K 30% DV

Minerals

Calcium 30% DV
Iron 30% DV
Potassium 29% DV
Magnesium 30% DV
Phosphorus 36% DV
Zinc 30% DV
Copper 30% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Fudge Flavored Pr...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Fudge Flavored Protein & Probiotic Shake Mix Tags

👹 Gut Gremlin

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutrisystem, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464521

Report Data Issues for Chocolate Fudge Flavored Protein & Probiotic Shake Mix

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt