Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Strawberry Drink Meal

Strawberry Drink Meal

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 53 - High Impact
BSI: 2 - Low Impact
Meal Replacement Supplements Rosa Foods, Inc. Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry D... Montchevre, ...
Carbs 29.0g 1.0g
Sugars 7.0g 0g
Fiber 2.0g 0g
Protein 16.0g 4.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Drink ...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Drink Meal

Serving size 330.0 MLg

Calories 320

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 12.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 240.9mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 158.4mg 12%
Iron 2.9mg 16%
Potassium 561.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, ISOMALTULOSE, NATURAL AND ARTIFICIAL FLAVORS, CANOLA OIL, CELLULOSE, VITAMIN AND MINERAL PREMIX, SOLUBLE CORN FIBER, SOY LECITHIN, SALT, GELLAN GUM, SUCRALOSE. VITAMIN & MINERAL PREMIX: POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, DIPOTASSIUM PHOSPHATE, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE CHELATE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K1, CYANOCOBALAMIN, ERGOCALCIFEROL.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Drink Meal

Vitamins

Vitamin C 3% DV
Vitamin A 25% DV
Vitamin D 2% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 5% DV
Vitamin B12 11% DV
Folate 3% DV
Vitamin K 3% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
Magnesium 5% DV
Zinc 6% DV
Selenium 6% DV
Copper 10% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Drink Meal

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
🏭 Processed
+ 3 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Drink Meal Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rosa Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464524

Report Data Issues for Strawberry Drink Meal

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese