Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Berry French Toast

Berry French Toast

Pork Jowl Bacon, Hickory Smoked

Berry French Toast
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 2.0g Not digested -4.1
Net Carbs 52.0g Digestible carbs 103.9
Protein 5.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry French Toast

g
Pancakes, Waffles, French Toast & Crepes Breakfast To Go Branded

Full Food Name

Breakfast To Go, Berry French Toast

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Berry French... Pork Jowl Ba...
Carbs 54.0g 0.0g
Sugars 40.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 1.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry French Toast

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry French Toast

Serving size 170.0 Gg

Calories 389

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.5mg 20%
Sodium 149.6mg 7%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 40.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.5mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH TOAST {CINNAMON EGG MIX (EGG, REDUCED FAT MILK, CREAM, SUGAR, CINNAMON, NUTMEG, SALT), FRENCH LOAF [WHEAT FLOUR ENRICHED (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARELY, ASCORBIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, MONO- AND DI-GLYCERIDES, VINEGAR, ENZYMES, ASCORBIC ACID], BUTTER AND BROWN SUGAR MIX [UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), BROWN SUGAR]}, MIXED BERRY SAUCE (SUGAR, STRAWBERRY, BLUEBERRY, RASPBERRY, WATER, CORN STARCH, RICE STARCH, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, CITRIC ACID, PURPLE CARROT CONCENTRATE FOR COLOR), BLUEBERRY.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry French Toast

Vitamins

Vitamin C 8% DV
Vitamin A 49% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry French Toast

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry French Toast Tags

🚀 Rocket Fuel

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Breakfast To Go
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 453436

Report Data Issues for Berry French Toast

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked