Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Walnut Crusted Fillets Starter Kit With Crispy Brussels Sprouts & Mashed Potatoes, Walnut Crusted With Crispy Brussels Sprouts & Mashed Potatoes

Walnut Crusted Fillets Starter Kit With Crispy Brussels Sprouts & Mashed Potatoes, Walnut Crusted With Crispy Brussels Sprouts & Mashed Potatoes

Chili Pepper

BSI: 87 - High Impact
BSI: 2 - Low Impact

Walnut Crusted Fillets Starter Kit With Crispy Brussels Sprouts & Mashed Potatoes, Walnut Crusted With Crispy Brussels Sprouts & Mashed Potatoes

g
Other Deli Presto Chango Decor,Inc. Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Walnut Crust... Chili Pepper
Carbs 57.0g 1.0g
Sugars 10.0g 1.0g
Fiber 12.2g 0g
Protein 45.0g 0.0g
Fat 44.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Walnut Crusted Fi...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Walnut Crusted Fillets Starter Kit With Crispy Brussels Sprouts & Mashed Potatoes, Walnut Crusted With Crispy Brussels Sprouts & Mashed Potatoes

Serving size 583.0 Gg

Calories 793

% Daily Value*

Total Fat 44.0g 56%
Saturated Fat 15.0g 75%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 169.1mg 56%
Sodium 309.0mg 13%
Total Carbohydrates 57.0g 21%
Dietary Fiber 12.2g 44%
Total Sugars 10.0g

* 34.8g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 116.6mg 9%
Iron 4.0mg 22%
Potassium 1865.6mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST, YUKON GOLD POTATOES, BRUSSELS SPROUTS, LEMON, UNSALTED BUTTER**, DIJON HONEY MUSTARD DRESSING (SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, HONEY, MUSTARD SEED, EGG YOLK, SALT, WHITE WINE, SPICE, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, TARTARIC ACID, OLEORESIN TURMERIC, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), WALNUTS, PANKO BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), OLIVE OIL**, GARLIC CLOVES

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Walnut Crusted Fillets...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Walnut Crusted Fillets Star...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Walnut Crusted Fillets Starter Kit With Crispy Brussels Sprouts & Mashed Potatoes, Walnut Crusted With Crispy Brussels Sprouts & Mashed Potatoes Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Presto Chango Decor,Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464639

Report Data Issues for Walnut Crusted Fillets Starter Kit With Crispy Brussels Sprouts & Mashed Potatoes, Walnut Crusted With Crispy Brussels Sprouts & Mashed Potatoes

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper