Crumbled Cheese has less impact on blood sugar than Chicken Enchilada Dip
Chicken Enchilada Dip
Crumbled Cheese
Chicken Enchilada Dip
Crumbled Cheese
Comparing Key Nutrients
| Nutrient | Chicken Ench... | Crumbled Cheese |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 3.5g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Enchilada Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE BEANS (WHITE BEANS, WATER), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS}), COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, CHICKEN JUICE, CHICKEN BASE {CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMERIC}, SEA SALT, GARLIC POWDER, WHITE PEPPER), WATER, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, STARTER CULTURES, SALT, ENZYMES, ANNATTO), ROASTED GREEN CHILE PEPPERS (GREEN CHILES, WATER, SALT AND CITRIC ACID), TOMATILLOS, MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN ONIONS, CILANTRO, JALAPENO PEPPERS, CORNSTARCH, ORGANIC SUGAR, SERRANO PEPPERS, SEA SALT, CHILI POWDER, HERBS & SPICES, EXPELLER PRESSED CANOLA OIL, GARLIC & ONION POWDER, GARLIC, BLACK PEPPER, RED PEPPER CHILI FLAKES.
Crumbled Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Enchilada Dip
Minerals
Crumbled Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Enchilada Dip
Crumbled Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Enchilada Dip Tags
Crumbled Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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