Which food has less impact on blood sugar?

Chili Lime Almonds has less impact on blood sugar than Chinese Style Beef With Broccoli Tender Prime Rib Beef Roast With Broccoli In A Soy And Sesame Oil Sauce

Chinese Style Beef With Broccoli Tender Prime Rib Beef Roast With Broccoli In A Soy And Sesame Oil Sauce

Chili Lime Almonds

Chinese Style Beef With Broccoli Tender Prime Rib Beef Roast With Broccoli In A Soy And Sesame Oil Sauce
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.9g Not digested -1.8
Net Carbs 23.1g Digestible carbs 46.2
Protein 19.0g Moderates impact -0.8
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Almonds
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 10.7g Not digested -21.4
Net Carbs 14.3g Digestible carbs 28.6
Protein 21.4g Moderates impact -1.2
Fat 46.4g Slows digestion -2.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chinese Style Beef With Broccoli Tender Prime Rib Beef Roast With Broccoli In A Soy And Sesame Oil Sauce

g
Frozen Dinners & Entrees Glencourt Inc. Branded

Full Food Name

Chinese Style Beef With Broccoli Tender Prime Rib Beef Roast With Broccoli In A Soy And Sesame Oil Sauce, Chinese Style Beef With Broccoli

Chili Lime Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Chili Lime Almonds, Chili Lime

Comparing Key Nutrients

Nutrient Chinese Styl... Chili Lime A...
Carbs 24.0g 7.0g
Sugars 9.0g 1.0g
Fiber 0.9g 3.0g
Protein 19.0g 6.0g
Fat 10.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chinese Style Bee...

Chili Lime Almonds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chinese Style Beef With Broccoli Tender Prime Rib Beef Roast With Broccoli In A Soy And Sesame Oil Sauce

Serving size 227.0 Gg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 1101.0mg 48%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.9g 3%
Total Sugars 9.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 59.0mg 5%
Iron 2.1mg 12%
Potassium 569.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, BEEF & BROCCOLI SAUCE (WATER, SOY SAUCE [SOYBEANS, WHEAT, SALT, VINEGAR, LACTIC ACID, MALTODEXTRIN], BROWN SUGAR, EXPELLER PRESSED TOASTED SESAME OIL, GINGER, GARLIC, BEEF BROTH BASE [BEEF STOCK, SALT, YEAST EXTRACT, BEEF FAT, CANE SUGAR, MALT EXTRACT {GLUTEN}, POTATO FLOUR, NATURAL FLAVORS], CORN STARCH, CRUSHED RED CHILI PEPPER, GUAR GUM), COOKED SEASONED PRIME RIB ROAST, WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2%: SUGAR, RICE STARCH, SALT, SPICE), ONION.

Chili Lime Almonds

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEASONING (MALTODEXTRIN, SALT, SPICES [INCLUDING CHILI PEPPER], DEXTROSE, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL FLAVORS, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chinese Style Beef Wit...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Almonds

Minerals

Calcium 29% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chinese Style Beef With Bro...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Chili Lime Almonds

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chinese Style Beef With Broccoli Tender Prime Rib Beef Roast With Broccoli In A Soy And Sesame Oil Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Lime Almonds Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464759

Report Data Issues for Chinese Style Beef With Broccoli Tender Prime Rib Beef Roast With Broccoli In A Soy And Sesame Oil Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639188

Report Data Issues for Chili Lime Almonds